Body Mandala
MOVE*GROOVE*TRANSFORM
Awaken and celebrate your fullest potential with Body Mandala! This fun and
soulful class blends choreographed dance, somatics, and yoga. Body Mandala is designed to be an uplifting holistic movement experience that your body, heart, and mind will fall in love with. Every class is carefully curated to deliver physical and psychological transformation and guided by the art and science of positive change. Be enchanted by moving and living in your body and witness yourself flourish!
Open to all levels, modify according to your personal goals.
In-Person Class Schedule
Awaken and celebrate your fullest potential with Body Mandala! This fun and
soulful class blends choreographed dance, somatics, and yoga. Body Mandala is designed to be an uplifting holistic movement experience that your body, heart, and mind will fall in love with. Every class is carefully curated to deliver physical and psychological transformation and guided by the art and science of positive change. Be enchanted by moving and living in your body and witness yourself flourish!
Open to all levels, modify according to your personal goals.
In-Person Class Schedule
Yin Yoga
RELAX*CALM*RESTORE
Yin Yoga uses long, passive holds to open the deep connective tissues of the body;
it's a tonic for your fascia, ligaments, and bones! Postures are typically practiced
on the earth and held for 3-5 minutes with optional props to support your body.
This relaxing/langhana style of yoga enables you to slow down and experience
a connection with body, mind, and spirit. As a result, you relieve stress and gain access into the vast reservoir of vital energy within us all. Yin Yoga is suitable for both new and established yoga practitioners and serves as a great complement to dance and
other active/brahmana movement practices.
Open to all levels, modifications and substitutions for common issues provided.
Recommended props for on-demand classes: a quiet and sacred space to practice uninterrupted, yoga mat, yoga blocks, bolster, and a yoga strap. Household items such as pillows and towels will work just fine.
New on-demand classes are sent out each week to my mailing list; enjoy taking
a class when it's convenient for you anytime and anywhere!
Yin Yoga uses long, passive holds to open the deep connective tissues of the body;
it's a tonic for your fascia, ligaments, and bones! Postures are typically practiced
on the earth and held for 3-5 minutes with optional props to support your body.
This relaxing/langhana style of yoga enables you to slow down and experience
a connection with body, mind, and spirit. As a result, you relieve stress and gain access into the vast reservoir of vital energy within us all. Yin Yoga is suitable for both new and established yoga practitioners and serves as a great complement to dance and
other active/brahmana movement practices.
Open to all levels, modifications and substitutions for common issues provided.
Recommended props for on-demand classes: a quiet and sacred space to practice uninterrupted, yoga mat, yoga blocks, bolster, and a yoga strap. Household items such as pillows and towels will work just fine.
New on-demand classes are sent out each week to my mailing list; enjoy taking
a class when it's convenient for you anytime and anywhere!
Dancing Beyond
SURRENDER*EXPRESS*TRANSCEND
Dancing Beyond is an ecstatic dance journey where dreams manifest...an opportunity to surrender and listen to guidance from the deepest level of your being. It's a form of somatic-based inquiry and expression. Ultimately, Dancing Beyond is a sacred sanctuary to hear and feel the sound of universal life energy, to feel your place in the web of life. Each class features a different theme and intention for self-guided movement transcenDANCE all set to carefully curated musical elixirs.
Stay tuned for the next Dancing Beyond Season coming in 2024!
Stay tuned for the next Dancing Beyond Season coming in 2024!
Yoga Nidra and iRest
REST*RENEW*AWAKEN
Yoga Nidra is often described as the art and science of "Yogic Sleep." While resting in a comfortable position (e.g. savasana or seated in a chair), you will be guided through a detailed meditation that allows your body and mind to slip into your authentic state of being. You simultaneously experience deep relaxation and tranquility while being aware and fully conscious. This extremely healing practice helps you meet and greet life fully. iRest is an evidence-based and trauma informed contemporary form of Yoga Nidra.
Recommended props: For live-stream classes, a quiet and sacred space to practice uninterrupted. Depending on how you like to practice yoga nidra, you may also want a comfortable chair (for a seated practice) or a yoga mat or couch (if you prefer to practice lying down). You may also want an eye pillow or a washcloth if you want to close your eyes.
Stay tuned for the next online Six Week iRest Yoga Nidra Series in 2024!
Recommended props: For live-stream classes, a quiet and sacred space to practice uninterrupted. Depending on how you like to practice yoga nidra, you may also want a comfortable chair (for a seated practice) or a yoga mat or couch (if you prefer to practice lying down). You may also want an eye pillow or a washcloth if you want to close your eyes.
Stay tuned for the next online Six Week iRest Yoga Nidra Series in 2024!