ANNOUNCEMENTS:
*BODY MANDALA IS CANCELLED ON SUNDAY, MAY 10th AND MAY 24th.
*Beginning, June 7th, the Sunday Body Mandala class will change to 10:30 - 11:30 am at Mi Chantli.
*Stay tuned for a new Body Mandala class on Wednesdays, 4:00 - 5:00 pm coming later this summer!
*THE NEXT DANCING BEYOND EVENT IS: Friday, June 5th, 7:00 - 8:30 PM AT THE AVALON (TANGO STUDIO)

Thank you for stopping by!
​Being and Moving is here to help you live your best life
through a variety of embodiment practices including
dance, yoga, and meditation.
Here's to a​ happier and healthier you!