Weekly in-person classes, online classes, and special events!
Body Mandala
In-Person Classes
Saturdays, 8:30 am - 9:25 am at Avalon Ballroom
Sundays, 9:00 am - 9:55 am at Mi Chantli
Location Information:
Avalon Ballroom is located at 6185 Arapahoe, class is in the Boulder Tango studio
Mi Chantli is located at 1750 30th Street just north of Best Buy
Classes are currently donation-based with a suggested donation of $5 - $25 per class.
Online Classes
Anytime, any day, anywhere and everywhere!
On-demand virtual classes are released every week to everyone on my mailing list! Join here to receive the links.
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Yin Yoga and Yoga Nidra Anytime, any day, anywhere and everywhere! On-demand virtual classes are released every week to everyone on my mailing list. Join here to receive the links. |
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Dancing Beyond The season has ended, check back for new dates! |
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iRest Yoga Nidra Series
REGISTRATION IS NOW CLOSED, STAY TUNED
FOR FUTURE CLASSES!
(Six weeks)
Online using Zoom
Each week, we will explore different aspects of the 10 step iRest protocol with a short discussion and then a guided iRest meditation practice. You will also receive an iRest workbook and audio recordings to support your home practice. No prior yoga or meditation experience is required.
Supplies: You will need a device to run Zoom and a quiet space. If you practice iRest seated, you'll want a comfortable chair. To practice lying down, you may want a couch or bed or a yoga mat. If you prefer to practice with eyes closed you may want an eye pillow or washcloth.
Cost: Donation-based, suggested minimum donation is $15 per class.
Payment Methods:
PayPal, please select friend option to avoid fees: www.paypal.me/beingandmoving
Venmo to beingandmoving/Tracy Goldenberg
Cash and Check mailed to:
Being and Moving LLC
637-B South Broadway, PMB# 108
Boulder, CO 80305-5961