In-person classes, online classes, and special events!
Body Mandala
Weekly In-Person Class Schedule
Saturdays, 9:00 am - 9:55 am at The Avalon
Sundays, 9:00 am - 9:55 am at Mi Chantli
Location Information:
The Avalon is located at 6185 Arapahoe, class is in the Boulder Tango Studio
Mi Chantli is located at 1750 30th Street just north of Best Buy
Classes are currently donation-based with a suggested donation of $10 - $30 per class.
Online On-Demand Classes
Anytime, any day, anywhere and everywhere!
New on-demand virtual classes are released every week to everyone on my mailing list. Classes are typically available for two weeks so you get a perfect balance of new rotations. Sign up here to receive the weekly newsletter and class links!
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Yin Yoga and Yoga Nidra On-Demand Classes available anytime, any day, anywhere and everywhere! New on-demand virtual classes are released every week to everyone on my mailing list. Classes are typically available for two weeks so you get a perfect balance of new rotations. Sign up here to receive the weekly newsletter and class links! |
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Dancing Beyond Monthly In-Person Class Schedule Dancing Beyond is a monthly in-person event, scheduled mostly* on Friday nights, 7:00 - 8:30 pm. Save these dates for the 2026 season!
Location Information: Dancing Beyond is held at the Avalon, 6185 Arapahoe, in the Boulder Tango Studio (the very last room/studio, walk all the way down the hallway). Classes are donation-based with a suggested donation of $15 - $35 per class. |
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iRest Yoga Nidra Series
REGISTRATION IS NOW CLOSED, STAY TUNED FOR FUTURE CLASSES!
(Six weeks)
Online using Zoom
Each week, we will explore different aspects of the 10 step iRest protocol with a short discussion and then a guided iRest meditation practice. You will also receive an iRest workbook and audio recordings to support your home practice. No prior yoga or meditation experience is required.
Supplies: You will need a device to run Zoom and a quiet space. If you practice iRest seated, you'll want a comfortable chair. To practice lying down, you may want a couch or bed or a yoga mat. If you prefer to practice with eyes closed you may want an eye pillow or washcloth.
Cost: Donation-based, suggested minimum donation is $15 per class.
Ways to Give/Payment Methods:
- PayPal: paypal.me/beingandmoving
- Venmo: venmo.com/u/beingandmoving
- Cash/Check Mailing Address:
637-B South Broadway, PMB #108
Boulder, CO 80305
Upcoming Special Events!
Mini wellness retreats are scheduled for 2026 in Boulder! Save these dates:
- Saturday, February 28th, 2:30 - 5:30 pm
- Saturday, May 9th, 2:30 - 5:30 pm